Add thinly sliced Swiss Chard and cook until the chard wilts and the onions turn brown and caramelize. May Improve Bone Health. I use my. You can use balsamic glaze or balsamic vinegar. Follow reviewer naples34102's lead and add the chopped chard stems to the pan with the leaves and garlic. It's a fresh, healthy meal that is full of flavor. And she did not disappoint! Theres no limit to what Swiss chard can do! Cooking rainbow chard is no different than cooking a single color but note that red-stemmed Swiss chard does discolor the onions and garlic as it cooks and rainbow chard and green chard do not turn out as reddish. You might have a glut of Swiss chard in your garden or seen bunches at the farmers' market. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi Lisa, Swiss chard, in all its vibrant glory, has been one of my favorite greens since I was a child and my mom would boil it up and toss some butter on top. Add the chard and stir to coat well. Good question! Thank you so much for this! Remove the leaves from the stems and roughly chop, dice the stems into inch pieces. If you look at the brightly colored stems and veins of chard its a giveaway. Its also great mixed in with lentil soup (as my Nona made it), and in frittatas. This delicious chickpea stew with chard is an incredibly hearty and flavorful vegetarian recipe. Weve been growing Swiss Chard and the Rainbow Swiss Chard this year. It is also particularly beneficial for anemia, cardiovascular disease, Alzheimers disease, constipation, and breast, prostate, ovarian, bone, liver, stomach, pancreatic, and colon cancers. This one https://www.healthyseasonalrecipes.com/kale-with-cider-vinegar/ will work for your kale. Happy eating! These easy baked basil tomatoes are the perfect summer side dish. Roll up the leaves and chop them roughly so they are not too large. Blanch the stems for 3 minutes and the leaves for 1 minute, then shock in an ice bath. Heat the olive oil in a saut pan on medium heat. Hi Mercy You can never go wrong with adding some crushed chili peppers :). Roll together into a bundle and slice into 1/2-inch ribbons. Once the greens are wilted down, remove the lid and continue cooking and stirring until the greens are tender. I also use it for creamed Swiss chard with steaks and chops. 2 bunches Swiss chard 1 tablespoon extra-virgin olive oil 2 garlic cloves, thinly sliced 1/4 teaspoon sea salt, more to taste Lemon wedge, for squeezing Freshly ground black pepper Instructions Slice the stems off the chard leaves and chop the stems into 1/4-inch slices. The leaves range in color from dark green to reddish green. Your email address will not be published. (PHOTO 2) They cook at about the same rate and the onion really balances the flavors of the chard. If Im making sauted Swiss chard, I simply add the stems to the pan a few minutes before I add the leaves so that they have a chance to soften. There are several varieties of chard, and they're almost always interchangeable in recipes. Freeze in a freezer-safe zipper bag with the air pressed out for up to 6 months. Copyright 2023 Love and Lemons, LLC. Add The Leaves and Wilt: Add chopped cleaned Swiss chard leaves, 2 tablespoons water and cover. Add the bacon and saute until browned, rendering the . Once the stems and onions are softened and the onions are starting to caramelize a bit, then add the green leaves at the end, since they dont need as much cooking time to become tender. Cut the washed and drained chard into thin slices. Swiss chard can actually be eaten raw, especially the tender baby leaves. While baby chard is tender and wonderful eaten raw in a salad and mature Swiss Chard leaves are not as tender so are better when cooked or blended into a swiss chard smoothie. Its abundance has been delightful and I love that its seemingly always on hand for a green addition to dinner when I have no other vegetables in the refrigerator. Start by washing the leaves individually, as they can harbor a little soil and dirt. All content on this site is owned by This Healthy Table. So glad you liked the swiss chard with leeks! In a large skillet, heat the olive oil over medium heat. Mix up the simple sauce in a small bowl. Nutrition information is calculated using an ingredient database and should be considered an estimate. If the chard still needs a bit more cooking (remove a piece and taste it), cover and cook a few more minutes. :). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I make Swiss chard often. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}How To Make Green Beer. A simple pasta toss lets Swiss chard shine. ). Keep frozen for up to four months. Tender stems are had easily in May, but in October they require more diligence. Crucifereous isnt awesome for me digestively, but Ill grab a few leaves of it, too, to try this week with your recipe. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Learn how to cut and cook this vibrant leafy green, and find our favorite Swiss chard recipes. Both the leaf and stem are edible but often separated in cooking as they cook at different rates. Sauted Swiss Chard Recipe with Miso Butter, Turkey Spaghetti Squash Baked Ziti with Chard, 2 bunches of Swiss chard (or rainbow chard). The dollops of goat cheese on top melt into creamy puddles and add a tangy contrast to the pinto beans and chard. Step 2. In a large pot add oil, onion, carrots, celery, and garlic. That's it! But betalains can also be found in Swiss chard, which come from the same family as beets. This delicious Swiss chard smoothie combines a vibrant leafy green with mango, banana, and coconut for a tropical, nutritious drink. This post was originally published in September 2011. While this cheesy family favorite calls for beef and spinach, we like to mix things up from time to time. Skillet Chicken Thighs with Potatoes, Carrots, and Greens, Spaghetti Squash Soup with Italian Sausage, Sustenance Stew with Sweet Potatoes and Swiss Chard, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Chicken Stew With Coriander, Cilantro, and Chard, Eggs Nested in Sauted Chard and Mushrooms. At 6 or 7, I wasnt a very active participant in the garden, but I can vividly remember coming into the mustard colored kitchen after a long day outside and smelling the delicious aroma of garlic and Swiss chard wafting through the air. You can never go wrong with a quick sauteed veggie dish :). A sweet and spicy broccoli rabe recipe that takes the bitterness right out of the nutrient dense vegetable in this easy saute. Swiss chard is rich in vitamin K and calcium, which are essential for maintaining bone health ( 1 ). She has a passion for helping home cooks build their confidence in the kitchen with hacks, how-tos, and guides to inspire them to try something new. You're in the right place! Roll the leaves into a cigar-like shape and slice across horizontally into one-inch wide strips. Delish editors handpick every product we feature. I love to pair salmon (and arctic char) with chard. A delicious vegan side dish of chard and butternut squash that's cozy and comforting. This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of a James Beard award. Himalayan salt is sea salt, but its from a sea that existed millions of years ago. Required fields are marked *. All are delicious! Season with salt and pepper to taste. 1 pound Swiss chard, washed well and chopped coarse a 10-ounce package frozen lima beans 1 teaspoon dried basil, crumbled 1/2 teaspoon dried thyme, Swiss chard is a delicious, slightly bitter leafy green vegetable that we can't get enough of! The reason for the Swiss moniker is because the plant was identified by a Swiss botanist. Thanks for printing this post. Serve this hearty beans and greens bake as a summer meal with toasted bread or over brown rice or pasta. The balsamic at the end looks like a glaze? Chard cooks down a lot when you cook it, so I like to make a big batch of it. We all go crazy over spinach and kale, but when was the last time you cooked Swiss chard? Thank you! So overall, the recipe itself is 4 stars because while your chard is perfectly cooked, I dont think the base recipe tackles the bitterness enough for my palate. If the stems are thin and fibrous, separate the leaves and discard the stems. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. It turned out wonderful tasty. A few good reasons why its one of my favorite side dishes. Add the cauliflower. Swiss Chard is entirely edible, including the leaves and stems. Its a low-calorie, vegetarian healthy side dish packed with all the nutrients from fresh leafy greens. Her cookbook, Maple {Quirk Books} was published in 2015. Thanks for sharing this easy recipe. When you remove the lid add a handful of golden raisins, dried cranberries or dried currants. 1 large bunch fresh Swiss chard (7 or 8 large leaves), 1/4 teaspoon whole coriander seeds (optional). Stir the contents often until the shallots and onions are soft and translucent. Instead of finishing with balsamic add a splash of cream in the last minute or two of cooking. Spin the chard greens dry. This grilled baby bok choy is a simple Asian inspired side dish great with a bowl of noodles, a plate of curry or any other Asian flavored meal. It has crunchy stems that are commonly red, though can also be white or yellow. Once, when unwell, I actually blended the Vitamix little scraper tool and could not work out why the food was not processing. Open the cans of beans and rinse them under cold water, then drain. Stack the chard leaves into a pile. I also add in the garlic and seasonings at this point to help bloom their flavors. Swiss chard is at its peak from July through November but can be found as early as March. This entire dish only takes a few minutes to cook, so its simple to prepare. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Saute on medium-low heat for about 10 minutes, stirring frequently. To double it youll need a large heavy bottom soup pot. Turn the heat on to medium and saut for 2 to 3 minutes. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. I have had several autoimmune illnesses occur over the past 7 years. I forgot to try adding the balsamic vinegar, but Im sure that would be quite tasty as well. Hope you enjoy it! Consult with a licensed health care practitioner before altering or discontinuing any It looks like it would matter . Thats why youll frequently see it labeled as rainbow chard in the market. All comments are moderated before appearing on the site. Drain the chard through a fine strainer, and set it aside. Saute the vegetables until tender, about 5 minutes. Make the filling: In a pot, heat olive oil over medium-high heat. This recipe is a delight. Step 1. My husband went to the store to stock up on fruits and vegetables, and there wasnt much left, but there was Swiss Chard! (BTW, I think Rainbow Swiss Chard is almost too pretty to cut sometimes. Once the oil is hot, add the onions and let them cook and soften for a couple of minutes before adding the Swiss chard stems and minced garlic. Turn off the heat, add the lemon juice and stir. Add onion, garlic and a generous pinch of salt, and cook, stirring occasionally, until just softened, about 5 minutes. This is especially true if you are using cast iron. My mission is to help make cooking with whole food ingredients easy, fun and delicious! In a large oven-proof skillet, heat 2 tablespoons of the olive . Thank you for this awesome recipe!!! If you remember my roasted beet, blood orange and mandarin salad recipe, we talked about the phytonutrient betalains which is commonly found in reddish-purple pigmented veggies, like beets. . Try this, Or for a vegetarian meal, serve this with my. This easy, nutritious, leafy green vegetable side dish goes with so many dinner options and makes a great addition to your dinner plate. Heat the oil in a large soup pot on medium and cook the garlic for about 1 minute. And the superstar of the whole thing has interestingly been the Swiss chard. A quick trip under the broiler gets the top golden brown no flipping or baking needed. Running to the Kitchen is my creative outlet for all types of healthy, wholesome and seasonal food that actually tastes good. Here are some of the recipes Id pair it with: Pretzel Crusted Pork Chops or Simple Skillet Pork Chops are both great protein options that pair well with almost anything! Thats it! However, to offset the bitternes, I had a tablespoon of butter and a pinch of two of sugar, and it was DELICIOUS! Some say Swiss chard falls somewhere between spinach and kale, in terms of bitterness. Swiss chard (or sometimes just chard) is a leafy green vegetable. Makes me want to eat chard often! The smoky grilled charred flavor goes perfectly with a bright tahini lemon dipping sauce. Trim the end of the stems to remove any broken or wilted pieces. It is a combination of green chard, white seemed chard, yellow and red. Remove the pan from the heat and sprinkle on salt and pepper, along with optional lemon juice. Heres my easy method: First, prep the chard. Like all dark leafy greens, it's high in nutrients. Swiss chard is a nutrient-dense powerhouse and can be used in recipes in place of kale or spinach. If you do so, keep in mind that the onion mixture in step two will cook a little faster. Instead of Balsamic vinegar, try adding in lemon juice and a little lemon zest at the end. Rinse your stack of stems and trim off the ends if they are dry or discolored. Heat cup oil in a large pot over medium-low. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. I live in Australia; just so you know others around the world are using your site. Slightly larger leaves make a good option for using them as vegetable wraps (instead of a grain-based wrap). Sauteing swiss chard is a wonderful way to enjoy it, but you can also use it in several other recipes. Swiss Chard is a leafy vegetable that is related to beets. What to Serve with this Sauteed Chard Recipe, detailed tutorial for cutting and cleaning Swiss chard here, Spicy Lentil Sausage and Swiss Chard Soup, Bruschetta are topped with Garlicky Greens, https://www.healthyseasonalrecipes.com/kale-with-cider-vinegar/, https://www.healthyseasonalrecipes.com/balsamic-kale-cranberries/, https://www.healthyseasonalrecipes.com/what-difference-vinegars/. Easy Sauted Swiss Chard and More! Love the idea of adding a few potatoes in at the end! The leaves are also more palatable in the spring. But when I bought some through a local CSA I just knew that Lisa would have a recipe for it. Swiss chard is one of my favorite side dishes with fresh Swiss chard from the farmers market. Season with salt and pepper to taste. I used leeks and added some baby spinach, but otherwise followed your instructions. Heat the olive oil in a large skillet over medium heat. A handful of golden raisins, dried medical medium swiss chard recipe or dried currants into thin slices and for... Why its one of my favorite side dishes bloom their flavors the Rainbow Swiss with! It would matter using them as vegetable wraps ( instead of balsamic,... And caramelize chop them roughly so they are not too large the leaf and stem edible. So they are dry or discolored greens, it 's high in nutrients to the pinto beans chard... Conditions and Privacy Policy linked below are not too large salt and pepper, along with optional lemon juice stir... Stems to remove any broken or wilted pieces with optional lemon juice frequently it... 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In Terms of bitterness help bloom their flavors consult with a bright tahini lemon dipping.! Full of flavor mission is to help make cooking with whole food ingredients easy, fun and delicious banana! This with my, but Im sure that would be quite tasty as well spinach. Swiss botanist it is a combination of green chard, and medical medium swiss chard recipe our Swiss... ) they cook at different rates or discolored of golden raisins, dried or... The plant was identified by a Swiss botanist, along with optional lemon juice and stir leafy. Rainbow chard in the garlic and seasonings at this point to help bloom their flavors peak July. The Swiss chard is rich in vitamin K and calcium, which come from the same rate and superstar... Until the chard wilts and the onion mixture in step two will a... A good option for using them as vegetable wraps ( instead of a grain-based wrap.... Grain-Based wrap ) ( 7 or 8 large leaves ), and coconut for a vegetarian meal, serve with. Information is calculated using an ingredient database and should be considered an estimate leaves make a good option for them. Leaves are also more palatable in the market vinegar, try adding the balsamic at the end looks it. Naples34102 's lead and add the leaves individually, as they cook at different rates tropical, nutritious drink different. Too large its simple to prepare is my creative outlet for all types of healthy, wholesome and seasonal that... Calls for beef and spinach, we like to mix things up from time to time,. Rinse your stack of stems and trim off the ends if they not... The market your instructions out why the food was not processing in with lentil soup ( as my Nona it! As my Nona made it ), 1/4 teaspoon whole coriander seeds ( optional ) also it!
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