Then she shares a couple of NSWs of her own, including one about getting back in the pool and another about actually setting a doctors appointment (and not looking at the number on the scale). Plus, they talk about how to bounce back if this crisis confirms your worst fears and youre worried about a lasting impact on your mental health. Sami and Aleen unpack why its important to indulge in your cravings to avoid binge eating and then they share some NSWs of their own. They discuss whether competitive athletics are always toxic AF or actually a net positive. And be sure to use promo code DST at checkout to get free shipping Learn more about your ad choices. She and Remy preface the episode by saying that their experiences might not be the same as everyone elses, and that recovery is a lifelong process. Faherty: Buying forever is the smartest way to shop, and nows the smartest time to do it. Logan then dives into sharing his love of adaptive fitness and how hes made it his lifes mission to make fitness more *inclusive* for people of all physical abilities. Visit megaphone.fm/adchoices, Aleen and Sami return to share some recent food stories and talk about the urge to count calories. Learn more about your ad choices. Aleen then shares two NSWs - one of which has to do with Betches Canned Cocktails and the other about getting a much needed wardrobe refresh. They tell us why enjoying your food during lockdown is actually more gratifying than obsessing over it, and close the show with a DST-community Non Scale Win of the week. I also recommend Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Dreksler and Sami Sage, featuring all things wellness, weight loss, mental health and fitness. Because sometimes we really need advice from people with no skin in the game. Is it possible to kick a dessert addiction? Remy talks about growing up with a dermatologist for a dad, her experience with accutane, and how she doesnt really have a skincare routine (except for sunscreennever forget the sunscreen). Learn more about your ad choices. Finally, they dive into their Non Scale Wins of the week all about how letting yourself keep food in the house is a form of self care. If you want to cancel your subscription on Apple, simply go to, and follow the instructions on your device. Ashley then gives her first-timer workout report of the highly recommended Orangetheory Fitness. Then they share a listener non-scale win all about continuing to work out in the winter. Learn more about your ad choices. He also tells us how his studies show the impact substances like weed and alcohol can have on our overall brain function. They also discuss Sydneys experience going to weight loss spas and how that influenced her relationship with food and her body. Remy and Emily then break do Remy and Emily ring in the new year with a quick rendition of Auld Lang Syne (they promise to learn to harmonize in 2023). Go to HelloTushy.com/DST to get 10% off Home Chef: Home Chef is the #1 customer rated meal kit company. Learn more about your ad choices. Visit megaphone.fm/adchoices, Naturally, todays episode is about all things holiday. Visit megaphone.fm/adchoices, Aleen and Sami are back to answer another Dear DST email, this time with a question about dealing with toxic reactions from others. Learn more about your ad choices. Learn more about your ad choices. (No penne alla vodka, pls.) Visit megaphone.fm/adchoices, On this weeks episode, Sami is joined by content creator, Alexis Barber. Learn more about your ad choices. They start with an immediate reaction to RHSLCs Jen Shah getting arrested on fraud charges. They wrap up the ep with some pro-tips on feeling your best at a wedding, because well all be attending a sh*t ton of them soon. Visit megaphone.fm/adchoices, This week Aleen and Sami are joined by Sarah Nicole Landry (aka @thebirdspapaya) to talk about learning to love your body and leaving diet culture behind. Where Have All The Plus Size Models Gone? Learn more about your ad choices. Nextdoor: Go to Nextdoor.com/DST to sign up and see what's happening in your neighborhood DailyBurn: Give at-home workouts a try with Daily Burn. Plus, they talk about basing your self-worth on something other than how your body looks in front of others. Emily brings up that v problematic Paris Hilton book (you know, the one that recommends clubbing to dance away calories), which leads into a convo about how pop culture and TV glamorize thinness. Learn more about your ad choices. Then they discuss the iconic Cool Giirl speech from Gone Girl, and the scene in Sex And The City where Marianda throws the cake in the garbage so she wont eat it. Aleen and Victoria share their advice on how theyd approach the situation. They tackle how its okay to bring her own snacks and vocalize when shed like to eat. He also shares what type of toothbrush we should be using, food to avoid eating due to teeth staining, and whether or not whitening strips are *worth it*. They start with an explanation of what exactly intuitive eating means, including how Aleen first gave it a chance after returning from her honeymoon. They wrap up revisiting the skincare convo and share some listener-submitted routines (or lack thereof). And no, Remy still does not wash her face. Visit megaphone.fm/adchoices, Starsare they really just like us? Remy and Emily read through a recent Cosmopolitan magazine article, predicting all of the ins and outs of upcoming health and wellness trends. How should we respond when someone compares our body to others in an unflattering way? Tracey shares her background as a comedian, before unpacking her personal body journ. They start off by chatting about the ultimate act of self love (spoiler: its self pleasure), which inspired Serenas new card game. Finally, they offer up a listener Non Scale Win and some uplifting quarantine experiences of their own. Aleen talks about getting ready for her big move and her baby on the way; she also shares how making a to-do list has been really helpful during this stressful time. Visit megaphone.fm/adchoices, On this episode of DST, in an attempt to keep things light during a chaotic week, Aleen and Sami are answering all your questions and random hypotheticals. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Go to TryNom.com/DietStartsTomorrow for 50% off a two week trial! Is it ok to like Abercrombie again? This leads into a convo about normalizing rubbing your belly for no reason (its just soothing), before they talk about the more difficult parts of a day focused on eating. Finally, they wrap up talking about how freeing it can be to stop caring about what you look like and learning how to be present in your body. They get into the *actually* important topics: food and Rihannas halftime show. Daily Burn: Get fit, they say. They start with a conversation about why its time to cancel shedding for the wedding and the cultural context that pressures us into wedding norms. They discuss gaining 40 pounds, getting into working out, and why working out sometimes doesnt actually make you feel better. They begin with a conversation about how Remi went from losing her job in a pandemic to starting a modeling career and gaining a huge TikTok following. Thanks to our sponsor: Download Ship at betches.co/ship to start finding matches today. For more DST, follow us on Instagram @dietstartstomorrow. Visit megaphone.fm/adchoices, Sami and Aleen are joined once again by DST favorite Jared Freid to talk about his new comedy special and trying to maintain a positive body image while living with your parents. Dr. Naomi shares how she got into this field (re: a bad college break-up), and explains a key part of her approachmindfulness. To kick it off, Jared asks Aleen why hes never been invited to her pool, and then she quickly takes back that invite once he admits that he pees in pools. They wrap up the episode with a *new* game, called Last Licks. They explain why we cant silence every troubling diet comment (even if wed like to). Then, they read the Dear DST of the week all about how to deal with a toxic boyfriends food issues. Learn more about your ad choices. Then, they discuss strategies to combat social anxiety, what to do if youre at a party and you feel like you have nothing to talk to someone about, and exposure therapy. Brideside: Brideside was founded by women, for women. She tells us how to focus more on what makes our bodies feel good, not just what might make us lose weight. Web3,221 posts. They start off by discussing how scenes from movies like Mean Girls, The Devil Wears Prada, and American Sweethearts have perpetuated diet culture. She talks about the challenges she had to face with the diagnosis, how she pretended like everything was fine throughout college (until she hit her breaking point), and how she deals with these challenges as an adult. They talk about the line between focusing on healthy choices for your body, and the looming influence of diet culture. Later, they have a convo about pickles (half sour gherkins). This leads into a walk down memory lane of Remy and Emilys dating stories past (a trip to Florida and a matchmaker are involved). And while the news is definitely bittersweet, it gave them the opportunity to reflect and talk about the interviews theyre most proud of, the best memories they made, and their takes on how the *wellness industry* has changed. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start with some Non Scale Wins of their own, including one about starting to genuinely enjoy being active again. Ashleys is about finally hitting a workout goal she was striving for and Aleens is about getting rid of things from her closet that were no longer serving her. In a world where wellness can make you unwell and beauty standards feel podcast. Get your first month for just $9.99 with code BETCHES. Then Anne shares her own story, including challenges from her childhood, turning to running as a coping mechanism, and struggling with disordered eating. Next, Lee shares how both social media and the wellness industries consumed her, and what ultimately brought her to go on a healing hiatus to seek professional help for Orthorexia. She unpacks Remy and Emily dive in with a scoop du jour article all about a nutrition curriculum taught at NYU, which focuses on weight loss and the promotion of diet culture. To kick off the convo, Kate and Ann give us the background on how they started organizing and what theyve been up to since they were last on DST in 2018. They start off by reading a listener Non-Scale Win all about quitting the obsession with closing the rings on her Apple Watch. They discuss the mind and body connection, why inspiration can only last so long, and how to connect your workout to something bigger. Learn more about your ad choices. Then they respond to a listener who had been working with a diet coach but transitioned to intuitive eating, even though the people close to her have continued with their hardcore diets. Re: how has the viral 12-3-30 treadmill workout been going for Remy? They also discuss the pressures of social media, morning routines that help with anxiety, and how Alexis is doing post F-Factor. Learn more about your ad choices. They then walk through some of the systems that they put into place at Aleens house and must-have organizing products. Also tells us how to deal with a toxic boyfriends food issues help. Feel good, not just what might make us lose weight you unwell and beauty feel. Some uplifting quarantine experiences of their own treadmill workout been going for Remy of the systems that they into. Scale Win and some uplifting quarantine experiences of their own promo codes here: https: //betches.com/promos Learn more your... Kit company weeks episode, Sami is joined by content creator, Alexis Barber your,. Can make you unwell and beauty standards feel podcast predicting all of the week all quitting! 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