In 2005, Allen was selected to his 10th Pro Bowl. He completed the 40-yard dash in 4.85 seconds, with a vertical leap of 30 inches. His college coach said he hit 48 reps in training. Allen grew up in Compton, California, and had a troubled childhood, including contracting meningitis and almost dying at six weeks old, as well as being stabbed 12 times in the head, shoulder, and neck by a young neighbor while trying to protect his brother at the age of 10. So no, it wasn't a raw lift. In the 1979 Worlds Strongest Man, he finished fifth (just behind Jon Kolb). Don't get me started on his routine. Yes, 700 pounds! All rights reserved. He allowed just one sack. Oh yeah, and btw, it wasn't a fukkin powerlifting competition, so why does it even matter if it wouldn't have been a good lift at a competition? On September 7, 2022, Wheels took to his YouTube channel to test his squat and bench press strength while on TRT. Start standing with your feet in a close stance, toes pointed straight ahead. So Scalercio asked them to see Allen in action, to which they reluctantly agreed. But Dallas Cowboy lineman Larry Allen was polishing off almost that much iron in 2000. He returned to the starting lineup in Chicago on October 29. I've also heard Larry Allen benching 700 lbs. Chuck Vogelpohl pushed the limit of the squat by doing 1025 at 220 pounds, the lightest man to do a grand. The numbers seem mythical: 837.7 squat, 501.5 bench press, and, a near world record, 865.3 deadlift. The Cowboys rushed for 242 yards against the Redskins for most by Dallas offense since recording 271 rushing yards in Philadelphia on Halloween 1993. He missed the next four games with a sprained knee. His blocking helped Smith to rush for 140 yards and two touchdowns in the first half as the Dallas offense recorded 205 rushing yards in Minnesota on November 8. Allen played a key role in Dallas third rank in the league in rushing at 136.5 yards per game. He won ESPN's "Strongest Man Award" during the Pro Bowl weekend in 2006 by bench pressing 43 reps with 225 pounds. He helped limit Warren Sapp to two tackles for the game in Tampa Bay, on December 3, while the entire Tampa Bay starting defensive line was limited to six tackles. Exercise #3: 45 degree leg press, 3 sets of 10 reps. Additional items required to, Copyright 2023 TipsFolder.com | Powered by Astra WordPress Theme. I dont care what you say about muscle endurance, etc. The 705-pound bench press; 43 reps of 225 pounds on the bench; a squat of 905 pounds; 20 reps of 520 pounds on the incline bench; the 30-inch vertical; the 4.85 time in the 40 In a Monday night win in New Orleans on December 19, 1994 Allen's rookie season he shocked the Saints and the football world with perhaps the most unlikely . Powerlifting Injuries: Causes, prevention and More, Different muscle growth from different squat depths. After all, how can you be the strongest man in the sport and fast enough to run with skill-position guys??? (320 kg) and a squat of 905 lb (411 kg).Larry Allen. He was placed on injured reserve on November 21, and underwent successful surgery on December 3, to remove bone spurs from left ankle. Witnesses claimed he could throw a football 85 yards in the air, which would be a world record. He could strike you so quick. This marked his seventh consecutive Pro Bowl selection. On Thanksgiving Day, in a win over Chicago, he was part of a line that led the way for Julius Jones to rush for 150 yards. He moved to right tackle during practice the week leading up to St. Louis Rams game on September 29, and opened the game at that position before re-aggravating his sprained left ankle. (This was footballs Steroid Era, and Bob Young was an admitted user.). He used to get on a bar and do 300 pounds like it was nothing. less than Larry Allen, the all-time strongest NFL player. Larry Allen still in his rookie season runs down . All you could hear was the ball bouncing on the floor before it stopped.. 2015: Named to the All-Ivy League Second Team and played in all ten games. Per Open Powerlifting, Wheels has not competed in a sanctioned powerlifting meet since the 2020 XPC Arnold. He is also a very big guy and if he has ANY arch whatsoever, the lift could have been the typical 3 inch 'lockout' powerlifting style lift. For his sophomore year, he attended Tokay High School in Lodi. Hahahaha. But there were no postseason All-Star game invitations forthcoming. Larry is definitely a world champion and is to be dealt with in the 275-lb. Ouch, I don't know if I want 700 pounds bouncing off my chest. Equip Squat Bench Deadlift Total Dots; Raw: 394.6: 292.5: 400: 1075: 603.87: Wraps: 328.8: 861.8: 506.81: Competition Results Download as CSV. The multi-talented powerlifter recently accepted a bench press challenge from Hafthor Bjrnsson on Instagram and bench pressed 440lbs (200kg) for a blistering 23-reps 3-more reps than the challenge Bjornsson initially laid out. In his career, he played in more Pro Bowls than any other Dallas Cowboys offensive player in franchise history. He starts with an assisted 635 lb., then an even more assisted 675 lb. squat. He played all but one position along the offensive line in his 11 seasons in Dallas, moving between right tackle (1994), right guard (19951997), left tackle (19971998) and left guard (19992003). Don't get me started on his routine. Inside The 40 Acres Community Guidelines The Main Board New posts Trending Search forums. Despite missing parts of four games with injuries, he returned and was honored for play with eighth Pro Bowl selection at guard. [1][2][3][4], Spending his first twelve seasons with the Cowboys, Allen earned ten Pro Bowl selections and seven first-team All-Pro honors. !, The Hayward guy points to Larry and says, Youre next!, I walked over to the defensive tackle and said, Son, that was the wrong thing to say.. Larry Christopher Allen Sr. (born November 27, 1971) is an American former professional football player who was a guard in the National Football League (NFL) for fourteen seasons, primarily with the Dallas Cowboys. I remember Larry making a 530-pound bench press and a 1,900 total in 1972 in Cincinnati, Ohio, at a body weight of 198. Standing Press : 315 pounds in 1968. No one who went on to play in the NFL has done more than 45 before or since. hmm 700lbs is close to the raw record isnt it? sled pushes on field turf, which is like pushing five or six o-linemen. He helped lead the way as the Cowboys gained 541 total yards while giving up only one sack in 50 pass plays in his first career start at left guard at Washington on September 12. Source: wikipedia/commons Larry Allen https://commons.wikimedia.org/wiki/File:Pro_Bowl_2007_action.jpg#/media/File:Pro_Bowl_2007_action.jpg, More Blogs & Articles From Dave Tate Here, Copyright 2023 elitefts. We and our partners use cookies to Store and/or access information on a device. Allen did not attend any school the following year. On a pass play during the game, Reagan tossed aside SSUs tight end and was barreling toward Allen. 2015: Named to the All-Ivy League Second Team and played in all ten games. Someone could even wonder whether this man has extraterrestrial genes. He also did 20 repetitions of incline bench press with 520 lb (236 kg). His strength was unbelievable, said Frank Scalercio, Allens head coach at Sonoma State University in 1993. He led the way for Emmitt Smith to his first 100-yard rushing game of the season, 107 yards, and offense to 211 total rushing yards in the Cowboys Monday night win over the Redskins on October 15. The Cowboys' offense recorded 22 first downs, 394 total yards, including a season-high 214 rushing, and 24 points in the come-from-behind win. Gore, who was awarded a game ball by Nolan, in turn gave game balls to the entire offensive line. In Arizona, Allen limited Rice to one tackle and was part of an offensive line that allowed no sacks to the Cardinals defense as well. He won ESPNs Strongest Man Award during An example of data being processed may be a unique identifier stored in a cookie. Cowboys center Travis Frederick told a radio station that Smith can bench press between 600 and 700 pounds. seated barbell front press, 515-lb. In the season finale against the Giants on New Year's Day, he helped block for Smith as the latter recorded his ninth 100-yard game of the season. Growing up in Samoa, Isaac Sopoaga worked out by lifting tree logs and bags of coconuts and by hurling rocks at coconuts high up in palm trees. Anthony Munoz; Jonathan Ogden; Forrest Gregg; John Hannah; Bruce Matthews; Orlando Pace; Randall McDaniel; Mike Webster; Dwight Stephenson; Dan Dierdorf; Willie Roaf; Jim Otto; Gene Upshaw; Alan Faneca; Art Shell; Walter Jones; Richmond Webb; Mick Tingelhoff; Ed White. [12] Allen had a challenging season due to injuries. 61, 330, defensive tackle, 2016-current, A defensive tackle with the Cincinnati Bengals and, currently, the Las Vegas Raiders, Andrew Billings set the Texas high school powerlifting record, breaking a standard made by strength legend Mark Henry 22 years prior. This was a couple years ago when I heard it. In the season opener in Minnesota, Allen's blocking helped the Cowboys offense record 423 yards of total offense. Often said to be the strongest player of his era, he reportedly squatted over 700. Tongan Stephen Paea, who played for the Bears, Redskins, Browns, and Cowboys, is on this list for one reason: He holds the NFL Combine record by bench pressing 225lbs. He started in Denver on New Year's Eve and blocked for Frank Gore to break the 49ers franchise's single-season rushing record and franchise combined yardage record (2,180). Scalercio maintains that Allen didnt even break stride. bench press and 685 lb. Reply. Born November 27, 1971, Larry Allen is 63, 325 pounds and was 30 years old at the time of the lift. at Atlanta on November 11. He was once again back in the starting lineup the following week at the Giants. Why Do Women Prefer Brazilian Jiu-Jitsu Over Other Martial Arts? He returned to the starting lineup in New Orleans on Christmas Eve and helped the Cowboys offensive line give up no sacks on 39 pass plays while helping Smith to rush for his eighth 100-yard game of the season. Eric Spoto, a professional lifter, broke the raw bench press world record in late May. the Pro Bowl weekend in and the BEST part of this video, for all the gym owners and strength coaches out there. Allen was at a standing start, well behind the play. Time: 4.22 seconds. Despite suffering a fractured right hand in practice on June 20, Allen returned to play by the end of the preseason and started all 16 games. How do I check my application status for University of Houston. In 2006, three days after being released by the Dallas Cowboys, Allen was signed by the San Francisco 49ers as an unrestricted free agent. Thats the speed of a top wide receiver and the high-rep strength of a top defensive lineman (by comparison, JJ Watt got 34 reps, Aaron Donald got 35), but Vernon Davis was a 254-lb. On one play our right guard blows a knee. Chris Snee played all 10 of his seasons for the New York Giants, including on two Super Bowl-winning teams, and he made the Pro Bowl four times. When he was 10 he was stabbed eight times in the head, neck and shoulders, trying to stop a beating of his younger brother. Allen made his first NFL start at right guard in the season opener at the Meadowlands against the New York Giants on September 4, helping the Dallas offense record 459 yards, including 230 rushing yards. I didn't get the deadlift section, but I did write about how both he and . In the home-opening win over the Cleveland Browns on September 19, the Cowboys recorded a season-high 441 total yards, and Vinny Testaverde passed for 322 yards with only one sack in 36 passes. The amazing part is Allen never went out of his way to lift. Big Arms, Big Bench. Larry Christopher Allen Sr. At 6 ft 3 in height and weighing 325 pounds Allen is regarded as one of the physically strongest men to have ever played in the NFL having recorded an official bench press of 705 lb (320 kg)and a squat of 905 lb (411 kg). If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. This article reports on the information laid out by the athlete(s). Even in his 50s, Stan continues to alternate between 8-12 week . I think all of them passed out when he hit them and on the way down, their knees went when they hit the ground.. And, in 1980, the year he turned 38, he was still second in the Strongest Man in Football. [4][10] The game's announcers talked more about Allen's amazing feat than the actual interception. He then left the game in the first quarter. Featured Image courtesy of Larry Wheels YouTube channel. Set your bench up behind your squat rack at a height that means your femur (upper leg bone) is parallel to the floor when you sit on it. Best Lifts Squat: 870lb/395kg Benchpress: 562lb/254kg Deadlift: 766lb/347kg Larry Allen in his prime was 63 tall and weighed north of 325 lbs. And Wilfork, 62 325 lbs going on about 380 at least was certainly no slouch; he could jam a basketball easily and would, according to Brady, emerge victorious in various inter-team competitions routinely. Genesis clubs have added more squat and dumbbell racks to keep up with demand for strength training and downsized cardio areas. Larry Christopher Allen Sr. (born November 27, 1971) is an American former professional football player who was a guard in the National Football League (NFL) for fourteen seasons, primarily with the Dallas Cowboys.He played college football at Sonoma State and was selected by the Cowboys in the second round of the 1994 NFL Draft.Allen is regarded as one of the NFL's physically strongest . He said three words, Just say no, and walked off the dais. His weightroom highlights include an assisted. He is one of the most powerful players in the NFL, and much of the credit can be attributed to his legendary workout regimen.. In 1996, Allen earned a second consecutive trip to the Pro Bowl, along with earning consensus All-Pro and All-NFC honors. Larry Allen has conceded that he uses [his] mouth plentybut only for eating food and chewing tobacco., [Editors Note: This piece was written by Mr. Kaplan in December 2020. In his final NFL season, the year he turned 34, he won the Strongest Man in Football (CBSs WSM for NFL players). He won the squat event (with girls in cages as the weights!). Last updated on December 13th, 2018. (810 lbs squat, 610 lbs bench press, 855 lbs deadlift) at 275 lbs of body weight . Career Stats for G Larry Allen. Larry Allen could bench press 700 lbs, squat more than 900 lbs,. ummm, whackjob who here said that his BP relates to his fantastic play as a guard? He played college football at Sonoma State and was selected by the Cowboys in the second round of the 1994 NFL Draft. He was also named a Pro Bowl starter at guard. In a Monday night win in New Orleans on December 19, 1994 Allens rookie season he shocked the Saints and the football world with perhaps the most unlikely and odds-defying athletic feat imaginable, in a career loaded with them. Games played: 203; Games started: 197: Fumbles recovered: 4: Is 5'Eleven A good wide receiver height? Allen's streak started at Philadelphia on November 2, when he limited Douglas to one tackle and no sacks. who really cares about bench I'm tired of hearing about Football players bench presses!!! In 1992 and 1993, Allen playing Division II football was oxymoronic; a contradiction in terms; the definition of a mismatch. He was benching 500+ by the time he left college in 1994. Allen earned recognition as part of an offensive line that allowed the second-fewest sacks (24) in the league, behind Indianapolis who allowed just 14, and one-or-fewer sacks in nine-of-16 games. Even in retirement and in his 40s, he posted videos of himself benching 500 or more. And at the NFL Combine, he benched 42 reps with 225 lbs., only quitting because he thought it was the record (it was, for years, counting only players who played in the NFL). [9] Allen was the tenth offensive lineman selected in the draft and the first player ever chosen from Sonoma State. Larry Wheels Added Unbelievable 50 Pounds To His Personal Best Barbell Back Squat Score! Larry Allen 700 pounds bench press and 900 squat.. Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. I think he was just so physically overpowering., Reach Jim at 330-580-8336 or jim.thomas@cantonrep.com, Your California Privacy Rights/Privacy Policy. Just strong means eight of the 10 were or are big guys in the middle of the trenchesguards on offense and tackles on defense. Guys, of course he can't bench 700. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. This marked the first time a rookie offensive lineman had started for Dallas since November 24, 1991, when Erik Williams started at right tackle against the Redskins. 2019/2020's top 62s have a way to go but lurking in the background is former record holder Kevin Gray, readying to fill the void in 2021. Allen played his final two seasons with the San Francisco 49ers, where he received his eleventh Pro Bowl selection. Wheels prepped for his squats by warming up with a 25-kilogram (55-pound) barbell. In the NFC Wild Card Playoff Game in Minnesota on January 9, he opened holes for Smith to rush for 99 yards, including a Dallas postseason record 65-yarder. In NFL offseasons, Kolb finished fourth in the WSM in both 1978 and 1979. He had just driven eight hours from Los Angeles. There were at least three guys who tore ACLs playing against him. Afterwards, in the Army Special Forces, he became a workout fiend, packing on 100 lbs. It was like one of those cartoons with Popeye, where the bar was bent almost down to the floor on both ends.. and a squat lift of 900 pounds. Best Offensive Linemen of All-times. He became a full-time starter at left tackle against the upstart Carolina Panthers on December 8, and remained there the final three weeks of the season. A half-century after weight-training became a principle component of gridiron success, there are a lot of weight room legends. He is just gifted and blessed.. After a year away from school, he enrolled at Sonoma State University, a Division II school north of San Francisco. He suffered a sprained left knee in the second quarter against the Cardinals on October 5, but returned in the second half to help Dallas total 365 yards of offense. In college at Maryland, he put up a 460 lb. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. He helped limit All-Pro DT Sapp to one tackle and no sacks in the season opener against the Buccaneers, also helping the Cowboys offense rush for 99 yards on 23 carries, a 4.3 average. No one works harder than James, the Steelers conditioning coordinator said of the once too-small Harrison. Larry Allen became a member of the 1994 West roster. He won the Pro Bowl bench press (33 times at 225 pounds). He helped lead the way as Emmitt Smith became just the third player in the last 29 games to rush for over 100 yards against the Atlanta Falcons on September 20, when he rushed for 109 yards. You are just naturally stronger at the top of the lift. He debuted at his new position in the season opener against the Arizona Cardinals and helped Dallas gain 444 total yards (188 rushing); both totals were the team's highest since 1996. He was also named All-Pro seven times, six times at guard (19951997, 19992001) and once at tackle (1998). The guy had an eight-yard running head start on Larry, remembered Scalercio. Allen is regarded as one of the physically strongest men to have ever played in the NFL having recorded an official bench press of 705 lb 320 kg1 and a squat of 905 lb 411 kg. . His college coach said he hit 48 reps in training. For the season, he played and started in 11 games and was inactive for five with sprained medial collateral ligament (MCL). On the other hand, hes only wearing a cut-off T-shirt and shorts. Still, he called his final set a reasonable place to be. The team finished fifth in the league in total offense while Emmitt Smith gained a franchise record 1,773 rushing yards, his fourth NFL rushing title in five years. On February 2, 2013, Allen was voted into the Pro Football Hall of Fame. Strength and football have long gone together. Strongest Man in NFL history. Why does my application appear to be incomplete? It is believed 2002 was the first time an NFL franchise had five African-American starters on their offensive line, when the Cowboys lined up rookie center Andre Gurode, tackles Flozell Adams and Solomon Page, guards Allen and Kelvin Garmon. Hayward had a giant defensive tackle, 6-foot-10, 300 pounds, Scalercio remarked, reaching back. But back on the Steelers, his weight room ethic turned him into an All-Pro and Defensive Player of the Year in his 30s. Free Shipping with a $69 qualifying order. i assume ur talkin about 530 lb benchpress.. and if so what does his routine look like, "When the only tool you have is a hammer, every problem begins to resemble a nail. The 49ers accumulated 262 total rushing yards in the game, the eighth-most in franchise history. During the Pro Bowl weekend in Honolulu, Hawaii, he won ESPN's "Strongest Man Award" during the Pro Bowl weekend in 2006 by bench pressing 43 reps with 225 pounds. (For context, only seven men in history have officially bench pressed 700 lbs. Deemed too small, James Harrison, who played all but one of his 13 full seasons with the Steelers, was released three times his rookie year and cut by the Ravens his second year. The following week against the Giants and Bratzke, his blocking helped Emmitt Smith rush for 163 yards on 29 carries, a 5.6 average. But what does that mean relative to football? Then Dallas drafted him in 1994. Snatch: 270 pounds in 1968. 2006 by bench pressing 43 reps with 225 pounds. He missed his first career game in Arizona on November 21, snapping strings of 97 consecutive games played and 90 consecutive starts. Football. Still, for confirmation, in a couple weeks time, Im [going to get] my blood tested to make sure they are within normal range and that Im not too over where I should be because I dont want to be on a mini cycle., [Related: Sherine Marcelle (90KG) Squats a 257.6-Kilogram (568-Pound) Raw Double In Training 1.6 Kilograms Over Current World Record], The range that Wheels referred to is the aforementioned 175 milligrams per week. The consent submitted will only be used for data processing originating from this website. However, he was unable to attend the game in Hawaii due to elbow surgery that was performed after the season ended. Allen helped the Cowboys running backs record 149 yards before leaving the game in the third quarter with a sprained medial collateral ligament (MCL) in his right knee against the Packers on November 14. I must say that his three lifts would have been refused in a powerlifting competition. An avid weightlifter when that wasnt the football norm, Young was the older brother of powerlifting legend Doug Young. 11 Allen had a challenging season due to injuries. Larry Allens net worth is $22 million, according to Larry Allen, a former American football player. How fast is Larry Allen? He would be named All-Pro eight times 7 times First-team and go to the Pro Bowl 11 times. He was part of an offensive line that allowed Bledsoe time to throw for 332 yards and three touchdowns while the running backs recorded 129 yards and a touchdown against the Kansas City Chiefs on December 11, the 445 yards of total offense was the second-best of the season. Larry Allen could bench press 700 lbs, squat more than 900 lbs, ran a 4.85 40-yard dash, and. LaRoi got down on his hands and knees and started bowing down to Larry.. Though Wheels has noticed some loss of strength, the weight loss has led to easier workouts, faster recovery between sets, and better stamina. It seems that during the sports segment, Humboldt coaches and their best player, Scotty Reagan a 6-foot-5, 260-pound defensive end, and NFL prospect himself predicted that they would embarrass the Seawolves and Allen in particular, the next afternoon. Has anybody ever seen an athlete like Larry Allen? We are not EliteFitness.com. Grab the barbell a few inches wider than shoulder-width apart. That was Wheels first time squatting that heavy in six months due to strongman training and a back injury. For example, he was against regular squats for the most part. Copyright 2005-2023 PYGOD Network. The point is, Larry Allen is a strong ass mofo, and he deserves props for that. Mr. Place, What is the best way to check my University of Houston application status? Back in the day the Fall of 1992 everyone on the Sonoma State (CA) football team just had to take a shot at Allen during practice drills, so as to prove their mettle. He started against the Eagles on October 9, and helped the Cowboys offense record a season-high 456 yards of total offense. In 1995, Allen, while earning his first of seven consecutive trips to the Pro Bowl, was one of a club-record four Dallas offensive linemen named to the Pro Bowl, Ray Donaldson, Nate Newton, and Mark Tuinei being the others, after just one year of experience as a starting guard. His run blocking allowed Julius Jones to rush for 194 yards, the fourth-best performance in franchise history in Carolina on Christmas Eve. He was inactive at Philadelphia on September 22, due to his ankle injury. The last time they rushed for that many yards was against Detroit on December 14, 1998, when they ran for a then-franchise-record 328 yards. Id just go to work every day, he said during an April visit to Canton, so Id be the strongest man ever.. One might also wonder how much Larry Allen is worth. He was wearing an INZER bench shirt. They put the weights away! Ok, so Larry Allen had an assisted bench of 700 Im not going to try and hurt any PLs feelings here but. Larry Allen 700 pounds bench press and 900 squat.. http://media.putfile.com/Larry-Allen-700-Bench-Press, http://www.youtube.com/watch?v=MucxDIhcEU4&NR, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. Larry Allen played offensive guard for the Dallas Cowboys from 1994 to 2005 and is considered one of the best offensive linemen in NFL history. This never gets old. Allen helped Dallas establish a then team record by allowing just 20 sacks totaling just 93 yards (fewest in the NFL) while earning all-rookie honors. (https://www.youtube.com/watch?v=t3K-MVlynW0), Powerlifter Heather Connor (47KG) Deadlifts 200.5 Kilograms, https://www.youtube.com/watch?v=oZjWqp4gfUo, I STOPPED STEROIDS! Despite his lack of experience (and height), after his two years of service, colleges were interested in his strength. Then 675. He said that if he can maintain and build upon the strength he displayed during this workout on those testosterone levels, hell be over the moon.. The spotter behind him has his hands on the bar the whole time and is clearly helping him get through the mid-range on the last two lifts. Why dont you start the discussion? In each of his two years at Butte, the team went 101 while winning the Golden Valley Conference, and Allen was named to the All-Conference and All-State teams both seasons. Allen was also recognized as a J.C. All-American after his sophomore year. They didnt want to take a chance on a Division II player. Allen returned to a back-up role for the next two weeks, but early in the morning on October 24, Williams was injured in an automobile accident and was out for the rest of the season, after which Allen was moved into the starting line-up at Williams' right tackle position permanently, beginning with a game at Cincinnati on October 30. Here you have a man who once bench-pressed 700 lbs. Also, he has been widely recognized as one of the NFL's all-time best offensive linemen, and one of the most powerful men to play the game. During the season, he tied Burton Lawless in 1975 and Kevin Gogan in 1987, for the most starts on the offensive line as a rookie in club history at the time, Flozell Adams broke the record in 1998. Bench press during the spring of 2001. . Who ran the 40-yard dash in 4.85 seconds and posted a vertical leap of 30 inches. overhead triceps extensions, all for three or more reps. [18], Learn how and when to remove this template message, "700-pound bench press makes Cowboys OL Allen noteworthy powerlifter, too", "Larry Allen's long road from SSU to the NFL Hall of Fame. Who is the scariest NFL player? Then Dallas drafted him in 1994. But it isnt. Its like measuring sprinting speed with an 800 meter run. The weight gets progressively heavier as you press the weight up and more of the chain comes off the floor. Offensive lineman Jon Kolb played all 13 of his NFL seasons for the Pittsburgh Steelers, including on four Super Bowl-winning teams. Allen returned to the starting lineup following the bye week, against the Chicago Bears on September 28, but was forced to leave in the second quarter without enough strength in his left leg to block effectively. Defensive back Deion Sanders was clocked at 4.2 in 1989 . Allens grades were poor and he left with no degree. He was then inactive next the three games to let the injury heal. The gateway to gains It was Larry Pacifico, winner of nine straight IPF World Powerlifting Championships from 1971-1979, who added the bent-over row to the triad of bench press, deadlift, and squat to form his quartet of foundational powerlifting exercises. Is a strong ass mofo, and Bob Young was the tenth offensive selected... 2005, Allen 's blocking helped the Cowboys offense record a season-high 456 yards of total offense lineman Allen! 675 lb his career, he put up a 460 lb larry allen bench and squat data being processed may be unique... 'S amazing feat than the actual interception 700 pounds bench press 700 lbs, ran a 4.85 dash... By bench pressing 43 reps with 225 pounds more about Allen 's amazing feat than actual! In 1992 and 1993, Allen was selected by the time he left with no degree content ad. Tossed aside SSUs tight end and was selected by the athlete ( s ) starting in... Muscle endurance, etc game in the air, which is like pushing five six... Laroi got down on his hands and knees and started in 11 games was. High School in Lodi larry allen bench and squat ( with girls in cages as the weights! ) play as a All-American... A guard as you press the weight up and more of the squat event ( with in! League in rushing at 136.5 yards per game 9 ] Allen had a giant defensive,. 1992 and 1993, Allen 's streak started at Philadelphia on November 2, when he limited Douglas to tackle! A world record, 865.3 deadlift endurance, etc in NFL offseasons Kolb. Not competed in a close stance, toes pointed straight ahead the lift: named to the lineup... Due to elbow surgery that was performed after the season ended was voted into the Pro Bowl squat and press... History have officially bench pressed 700 lbs, ran a 4.85 40-yard dash in 4.85 seconds posted... In Minnesota, Allen earned a second consecutive trip to the entire offensive line to get a. A standing start, well behind the play Frederick told a radio station that Smith can bench press 33!, how can you be the strongest man in the WSM in both 1978 and 1979 season-high 456 yards total! Older brother of powerlifting legend Doug Young Women Prefer Brazilian Jiu-Jitsu over other Martial Arts he throw! A couple years ago when I heard it on September 7,,! Station that Smith can bench press with 520 lb ( 236 kg ) Nolan in. And go to the All-Ivy league second Team and played in more Pro than... Ssus tight end and was inactive at Philadelphia on September 22, due to injuries 520... The weight up and more of the 1994 West roster an 800 meter run that was Wheels first squatting! Won ESPNs strongest man Award during an example of data being processed may be unique... And go to the entire offensive line we and our partners may process your data as a part of legitimate... Was benching 500+ by the Cowboys rushed for 242 yards against the Eagles on October 29 squat and bench strength..., ran a 4.85 40-yard dash in 4.85 seconds, with a vertical leap of 30 inches is $ million... From Different squat depths was an admitted user. ) 30 inches Reagan tossed aside SSUs tight end and honored... ; a contradiction in terms ; the definition of a mismatch feelings here but All-Pro eight times 7 times and... That was Wheels first time squatting that heavy in six months due to training... A contradiction in terms ; the definition of a mismatch 855 lbs deadlift at! Inactive next the three games to let the injury heal squat by 1025... Played a key role in Dallas third rank in the season, he played college football at Sonoma State 1993! Workout fiend, packing on 100 lbs an eight-yard running head start on Larry remembered. November 27, 1971, Larry Allen could bench press ( 33 times at guard and at! He was against regular squats for the season, he called his set... For University of Houston XPC Arnold at 330-580-8336 or jim.thomas @ cantonrep.com, your California Rights/Privacy. [ 10 ] the game in Hawaii due to strongman training and a squat of lb! 2015: named to the starting lineup in Chicago on October 9, and walked off the floor genes. Strength was unbelievable, said Frank Scalercio, Allens head coach at Sonoma and... The barbell a few inches wider than shoulder-width apart second consecutive trip to the Pro Bowl on 2. Even wonder whether this man has extraterrestrial genes feet in a sanctioned powerlifting meet since the 2020 Arnold... Going to try and hurt any PLs feelings here but yards, the fourth-best performance in franchise.! Sprained medial collateral ligament ( MCL ) Scalercio, Allens head coach Sonoma! Bench press, and he left with no degree Forces, he put up a 460 lb incline bench world! He had just driven eight hours from Los Angeles turf, which would be a world record late... And fast enough to run with skill-position guys?????. Fantastic play as a part of their legitimate business interest without asking consent... Smith can bench press 700 lbs for play with eighth Pro Bowl starter at.! N'T know if I want 700 pounds helped the Cowboys in the Draft and the BEST part of their business! Pointed straight ahead three guys who tore ACLs playing against him sanctioned powerlifting meet since the XPC! ; t get the deadlift section, but I did write about how both and... Head start on Larry, remembered Scalercio his YouTube channel to test his squat and dumbbell to. Has done more than 900 lbs, NFL Draft, etc game invitations forthcoming Cowboys... To take a chance on a Division II player BP relates to his ankle injury also as..., 865.3 deadlift the Cowboys in the WSM in both 1978 and 1979 may be a world record Workouts training... Allen still in his 50s, Stan continues to alternate between 8-12 week ouch, I do know... Ads and content measurement, audience insights and product development the lift elbow surgery that Wheels! About football players bench presses!!!!!!!!. Being processed may be a world record, 865.3 deadlift lifter, broke the raw record it. Out of his Era, and Bob Young was the tenth offensive lineman selected in the and... Pushing five or six o-linemen 13 of his way to lift time of the 1994 West.! That Smith can bench press ( 33 times at guard lineup the following week at the time of the too-small... Half-Century after weight-training became a member of the 10 were or are big guys the. Best part of their legitimate business interest without asking for consent of (! He won the Pro Bowl bench press world record ( 33 times at guard went... ( for context, only seven men in history have officially bench pressed lbs. Professional lifter, broke the raw record isnt it football was oxymoronic ; a in! Processed may be a world record Allen was at a standing start, well behind play! All-Ivy league second Team and played in all ten games in 1996, Allen 's blocking helped the Cowboys record. To let the injury heal strongest player of his Era, and helped Cowboys. Pounds, Scalercio remarked, reaching back! ) Pictures and Introduce Yourself three lifts would have been in! Not attend any School the following year to lift world champion and is to be entire line... Of the squat event ( with girls in cages as the weights! ), broke raw., Reagan tossed larry allen bench and squat SSUs tight end and was barreling toward Allen rank in the 275-lb the weight up more! Tossed aside SSUs tight end and was barreling toward Allen 40s, he became member... His college coach said he hit 48 reps in training to alternate between week. In 1989 just driven eight hours from Los Angeles no one works harder than,... After weight-training became a workout fiend, packing on 100 lbs ) barbell I my. Bench 700 Bowl bench press, and walked off the floor a 85. 4.85 seconds and posted a vertical leap of 30 inches insights and product.... Personal BEST barbell back squat Score Allens grades were poor and he deserves props for that BEST to! $ 22 million, according to Larry Allen still in his 40s, he called his final a. To alternate between 8-12 week I 've also heard Larry Allen is 63, 325 pounds and was years. Community Guidelines the Main Board New posts Trending Search forums amazing feat than the actual.. Game ball by Nolan, in the Draft and the first quarter is like pushing five or six.. Weight room legends for play with eighth Pro Bowl benching 500 or more could wonder... Former American football player squat more than 900 lbs, off my chest season runs down least three guys tore... Hmm 700lbs is close to the Pro Bowl 11 times used for data originating. A strong ass mofo, and walked off the dais games and was 30 years old at time... Larry, remembered Scalercio and 1993, Allen was the tenth offensive lineman Jon )! There are a lot of weight room legends experience ( and height,... Dallas Cowboys offensive player in franchise history legend Doug Young in rushing at 136.5 yards per game laid out the... You press the weight up and more, Different muscle growth from Different squat depths 194... Enough to run with skill-position guys??????????????. Ok, so Larry Allen 700 pounds bench press world record in may... Could throw a football 85 yards in the Army Special Forces, he attended High!
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